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    <loc>https://resiliencewithjen.com/about-jen</loc>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>About Jen</image:title>
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      <image:title>About Jen - My family in December 2022 on one of our grand adventures! ❤️</image:title>
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    <loc>https://resiliencewithjen.com/home</loc>
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    <lastmod>2026-03-07</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - About</image:title>
      <image:caption>Why listen to me?</image:caption>
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      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to book a speaking engagement with Jen?</image:caption>
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    <loc>https://resiliencewithjen.com/contact</loc>
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    <lastmod>2024-03-13</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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    <loc>https://resiliencewithjen.com/testimonials</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials - Jen is a grounding yet enthusiastic power house.</image:title>
      <image:caption>Her depth of knowledge is astounding. She is well versed in the emotional, spiritual, and tangible attributes of both personal life and business management. Therefore, Jen has been able to support me in every facet of my life, helping me to be a better CEO, wife, and mom. I am awed by her talents and exceedingly grateful. The world would be a much healthier place if we all had the privilege of working with Jen Julius! Natasha Stocker, Allied ASID, NKBA www.InspiredSpacesDesign.com  I just wanted to thank you again for your awesome presentation today, I had such good feedback.  I hope we can have you speak at another one of our events in the near future.  Thanks again for all the efforts, it was so appreciated. Debby Benson-Miller, Former Junior League President</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5926a377b9032bf0edd769/1550557942190-MGJAAJ2UVD9RK7VQ135C/Nicole-Smartt.jpg</image:loc>
      <image:title>Testimonials - Jen's approach is genuine and matter-of-fact...</image:title>
      <image:caption>I attended Real, Raw and Resilient by Jen Julius, and I was blown away by the knowledge gained. She is an upbeat, motivating speaker who takes time to understand your obstacles and help turn them into strengths. On August 18, I attended her workshop on core values. I was quickly able to identify my top core values and align them for day to day use. Jen's approach is genuine and matter-of-fact, and that makes it that much more wonderful that her advice is solid, aligned to her listeners, and so easy to implement. Her commitment to helping others hold themselves to the highest standards shows in the quality of her coaching. Whether you're a student, mother, father, daughter, business owner, wife, husband, friend - go see Jen. It's a worthwhile experience and investment. Nicole Smartt, Workshop Participant Former Vice President of Star Staffing</image:caption>
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    <image:image>
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      <image:title>Testimonials - Recently, Jen helped me with a significant breakthrough.</image:title>
      <image:caption>I was struggling with the concept for the cover of my upcoming book. I wanted to have a book cover that knocks it out of the park, and what had been submitted to me was not that. I was at a point where I considering settling for what I was given. I went to see Jen, not sure what she could offer me, but when she asked me what she could help me with, I told her (and wrote it down on her chalkboard) - "What is the answer?" I was surprised when the answer was.....add yourself in the book cover too! I have just received a composite of what that book cover will look like and I could not be more pleased! It is awesome. The truth is, I wanted to be on the cover but didn't want it to feel like my ego was in the way so I was playing small. Thank the universe, Jen didn't allow me to play out that role. What are you struggling with that you could use a little more clarity with? Don't sit with it a day longer, make an appointment with Jen. and learn to shine brighter! Carlyn Montes De Oca L.Ac, Dipl. O.M., M.T.O.M. AnimalHumanHealth.com &amp; ModernAlchemyAcupuncture.com</image:caption>
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    <image:image>
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      <image:title>Testimonials - Can you say, "Life Changing?"</image:title>
      <image:caption>I met Jen in the fall of 2012 when I attended a Vision Board Workshop that she offered. Can you say, "Life Changing?" I knew the moment I met her that I loved her. She has incredible energy and a keen ability to connect with her clients. She's a people person. She gives you her full attention, talk about being in the moment! A month later I contacted Jen and asked to work with her for some private sessions and did so for a number of months. During that time I became stronger, clearer, and more self confident. Some time later my family worked with Jen and had her come to our home to help us implement "Family Meetings". My husband and children now adore Jen as much as I do! I continue to seek her guidance through her email newsletter, Facebook page, and through connecting with her whenever possible. She is direct and determined. Does not waste time nor allow you to do so either. :) Life Changing, do you hear me? Renea Magnani, Individual Coaching Client &amp; Vision Board Workshop Participant (Renea would like to give a shout out and photo credit to "In Her Image Photography")</image:caption>
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      <image:title>Testimonials - Just like you warned me…</image:title>
      <image:caption>The motivation light is on! (the candle we lit at your place) Just like you warned me, I had a great idea that landed in my heart right after our session. I have no idea how to make it happen. It looks BIG, and I am really challenged by my family's needs. I want to talk about these two things with you. Hard to remain focused, hard to say no to all the people who want my attention or help, hard to be a people person and needing space to write and introspect. But no one said it was going to be easy, and I am learning. I won my first toastmasters public speaking prize last night, you know why, right? The why is because I am getting closer to my truth, I am inspired, taking vulnerable steps and nothing beats that for a good speech! Our first session was a breakthrough. I feel good, focused and motivated. The burden of having it all in one went away with the idea of separating my passion from my prospective work. Now I can be serious in my hobby and have fun at my money-making work. I am not sure I am going to be able to halt the job search process for writing, as now I know what I want and I see jobs I want to apply to. So now I have to learn to juggle work/hobby/family/taking care of my body. I am very excited that I have you to coach me through this challenge. And so grateful that I am not confused on what I want any more! WOW!!!! Thank you, Zeynep Brockett</image:caption>
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    <image:image>
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      <image:title>Testimonials - I love her no-nonsense, but extremely heart-centered, approach to the work she does.</image:title>
      <image:caption>I feel lucky to know Jen Julius--she brings so much love and light to those around her. I have attended many of her speaking events and they are always inspiring and motivating. I love her no-nonsense, but extremely heart-centered, approach to the work she does. Her enthusiasm, generosity and the wealth of information she shares is a true gift. She delivers on what she promises and will help you live a happier and more meaningful life. Jackie Johansen, Astrologer and Coach, jackiejohansen.com</image:caption>
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    <lastmod>2021-04-21</lastmod>
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      <image:title>Mini Bootcamp</image:title>
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      <image:title>Mini Bootcamp</image:title>
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    <loc>https://resiliencewithjen.com/leadership-online-course</loc>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>Virtual Leadership Course</image:title>
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  <url>
    <loc>https://resiliencewithjen.com/holistic-stress-management</loc>
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    <lastmod>2021-03-24</lastmod>
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      <image:title>Holistic Stress Management: Food for thought</image:title>
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  <url>
    <loc>https://resiliencewithjen.com/speakingworkshop-facilitation</loc>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>Speaking/Workshop Facilitation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5926a377b9032bf0edd769/1617507110803-7CSN12QLJSACEAOIVRUT/speaking.jpeg</image:loc>
      <image:title>Speaking/Workshop Facilitation</image:title>
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  <url>
    <loc>https://resiliencewithjen.com/disclaimer</loc>
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    <lastmod>2022-12-12</lastmod>
  </url>
  <url>
    <loc>https://resiliencewithjen.com/new-mama-support</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-29</lastmod>
  </url>
  <url>
    <loc>https://resiliencewithjen.com/work-with-jen</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5926a377b9032bf0edd769/f7ade4f7-0e4e-447a-ad27-2e9759575476/5B442A72-AC46-4B13-836D-5FAF81E8F10A.jpeg</image:loc>
      <image:title>1-1 Support - Make it stand out</image:title>
      <image:caption>Me and my boys Christmas 2022! ❤️</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5926a377b9032bf0edd769/6b6d21ec-4829-4a7f-9d4e-f1dad9fd6d09/D44A306D-E272-4957-896E-7C176F0BDBEB.jpeg</image:loc>
      <image:title>1-1 Support - Make it stand out</image:title>
      <image:caption>After a full day of laboring, my second son came via c-section- and this was my “easier” birth of the two ‍♀️. I wasn’t able to hold my first son for over 5 hours after he was born, so this picture of me holding my second son within minutes of his birth, feeling victorious and looking over at my husband, holds a lot of power for me. Us Mamas go through so much, and I’m grateful to have the honor of supporting Mamas through one of the biggest transformations of their lives. ❤️</image:caption>
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  <url>
    <loc>https://resiliencewithjen.com/work-with-jen-1</loc>
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    <lastmod>2023-12-27</lastmod>
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  <url>
    <loc>https://resiliencewithjen.com/home-alt-bedford</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
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  </url>
  <url>
    <loc>https://resiliencewithjen.com/tupe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
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      <image:title>TUPE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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