The Stress Cup
Jen created this presentation in 2017 after losing one of her best friends to addiction and mental health issues. Since its creation, more than 5,000 youth and adults across schools, community organizations, and professional settings have experienced The Stress Cup training. The program is designed to build self-awareness, increase confidence in managing everyday stress, strengthen healthy coping skills, and help people recognize the connection between unmanaged stress and the temptation to turn to unhealthy coping tools. Ultimately, The Stress Cup is about giving people a simple way to understand what they are experiencing—and practical strategies to help before their cup overflows or unhealthy coping patterns become harder to change.
Now, she has made this condensed video version available for free, with the hope that it will benefit and support more people as we all journey towards healthier, happier lives! Jen truly believes that we can prevent addiction by managing stress and having honest (and often hard) conversations, and hopes this content continues to resonate with those who need it!
The Stress Cup: Building Resilience and Preventing Addiction
If you enjoyed this condensed version and are interested in becoming a Trainer of The Stress Cup and bringing this content in a custom way to your audience, please Contact Jen to apply for her next “Train the Trainer” training!
Who is this for and what are the parameters?
This presentation is best suited for ages 12 and up- so as long as your audience is over 12, it can be easily adapted to match your needs
If you are an employee of an educational institution (like a K-12 school), once you are trained, you can use this with your students indefinitely
If you plan to use this as a for-profit presentation, you will need to discuss what that will look like with Jen, give her credit as the original creator, and share a small commission of your revenue from each presentation where this content is used
If you fall into an “other category” from the examples listed above, just let Jen know and she’ll be happy to work something out with you!