Me and my boys Christmas 2022! ❤️
Building Resilience through…
New Mama Support Sessions ❤️
Custom Stress Management Plans 💪🏼
Public vs Homeschool Consults 📚
As a Mama of two boys that had two very challenging births and battled postpartum depression and anxiety, I’m no stranger to the challenges new Mamas face. I’ve also been in the mental health industry for almost two decades with additional training in trauma, addiction and energy work (find out more about my background here). I put all of this together to create a sacred healing space and customized action plan for each Mama I work with. Thank you for trusting me ❤️
All sessions are offered via zoom and will last approximately 1 hour ⏰
Through May 2023, all sessions are sliding scale, $75-$250 to honor the varying needs of our communities 🌎
Contact me to set up a session!
My Why…
I was so scared to share my first birth story for a variety of reasons. One, it was super traumatic and I didn’t want to scare any soon-to-be Mamas. Two, I always questioned if I was “being dramatic” or “too much”- and ironically one of my (former) best friends told me just this when I was in a super vulnerable and insecure postpartum space- obviously making things far worse. And third, I didn’t want to keep re-living it.
But the birth portal is just that- a portal. A sacred shift to a literally new dimension. Becoming a Mother is one of the biggest identity shifts and transformations I can think of- and I believe it should be honored as such.
Unfortunately, much of the sacred has been stripped from our society, and my hope is to bring some back. Birth is sacred. Being a Mother is sacred. The family unit is sacred.
After a full day of laboring, my second son came via c-section- and this was my “easier” birth of the two 🙄🤦🏻♀️😩. I wasn’t able to hold my first son for over 5 hours after he was born, so this picture of me holding my second son within minutes of his birth, feeling victorious and looking over at my husband, holds a lot of power for me. Us Mamas go through so much, and I’m grateful to have the honor of supporting Mamas through one of the biggest transformations of their lives. ❤️
New Mama Support Sessions
A space to not only vent and get support, but to also receive valuable feedback and ideas to help you manage the overwhelm and craziness that Motherhood always brings! If desired, we can explore your birth story/journey, while I assist you in clearing any unwanted or stuck energy, and help you ground into your new role as a Mother. You will receive a custom meditation to continue using as often as you’d like, and several action steps and stress management ideas to bring you further into alignment with your new sacred journey… Motherhood! You will leave the session feeling more calm, clear and confident as you navigate the never ending adventures!
Contact me to set up a session ❤️
All sessions are offered via zoom and will last approximately 1 hour ⏰ baby is welcome to be on the call with you!
Through May 2023, all sessions are sliding scale, $75-$250 to honor the varying needs of our communities 🌎
Stress Management Plans
Laser focused sessions where we get pen to paper and really analyze how you’re feeling in 8 core areas of life, how you’re nurturing (or not) those 8 areas, and create an action plan to improve your self care strategies so you feel happier and healthier- faster. These are great for Mamas- but are open to anyone!
Contact me to set up a session ❤️
All sessions are offered via zoom and will last approximately 1 hour ⏰
Through May 2023, all sessions are sliding scale, $75-$250 to honor the varying needs of our communities 🌎
Public vs Homeschool Consults
A time for you to pick the brain of a Credentialed School Counselor who will be homeschooling my own kiddos! Credentialed since 2011 and working in various aspects of the education industry (from small charters to huge public schools) I am very familiar with the internal workings of schools and what they do (and don’t) offer.
We will be homeschooling our two boys, so I have done a lot of research about what that will realistically entail (hint- it’s not as crazy as you’d think!) I don’t believe public/traditional school is for everyone (this would include private schools and charters) - and I also don’t think homeschooling is for everyone- there truly are pros and cons to both. I would love to help you explore the unique needs, desires and concerns your family has as you navigate this critical decision for your child(ren).
Contact me to set up a session ❤️
All sessions are offered via zoom and will last approximately 1 hour ⏰
Through May 2023, all sessions are sliding scale, $75-$250 to honor the varying needs of our communities 🌎